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| Hummus | photo : topfoodfacts |
Nutrition facts about Hummus amount per 100 grams. Hummus or
houmous is a Levantine food dip or spread made from cooked, mashed chickpeas
blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in
iron and vitamin C and also has significant amounts of folate and vitamin B6.
The chickpeas are a good source of protein and dietary fiber; the tahini
consists mostly of sesame seeds, which are an excellent source of the amino
acid methionine, complementing the proteins in the chickpeas.
Nutrition Facts
Hummus
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Calories 166
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Total Fat 10 g
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15%
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Saturated fat 1.4 g
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7%
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Polyunsaturated fat 3.6 g
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Monounsaturated fat 4 g
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Cholesterol 0 mg
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0%
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Sodium 379 mg
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15%
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Potassium 228 mg
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6%
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Total Carbohydrate 14 g
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4%
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Dietary fiber 6 g
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24%
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Protein 8 g
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16%
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Vitamin A
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0%
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Vitamin C
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0%
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Calcium
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3%
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Iron
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13%
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Vitamin D
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0%
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Vitamin B-6
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10%
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Vitamin B-12
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0%
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Magnesium
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17%
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*Percent Daily Values are based on
a 2,000 calorie diet. Your daily values may be higher or lower depending on
your calorie needs.
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