Nutrition Facts About Hummus 100 grams


Nutrition Facts About Hummus 100 grams
Hummus | photo : topfoodfacts

Nutrition facts about Hummus amount per 100 grams. Hummus or houmous is a Levantine food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas.


Nutrition Facts

Hummus



Calories 166
Total Fat 10 g
15%
Saturated fat 1.4 g
7%
Polyunsaturated fat 3.6 g

Monounsaturated fat 4 g

Cholesterol 0 mg
0%
Sodium 379 mg
15%
Potassium 228 mg
6%
Total Carbohydrate 14 g
4%
Dietary fiber 6 g
24%
Protein 8 g
16%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
13%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Sources include: USDA and google

Related Posts :

0 Response to "Nutrition Facts About Hummus 100 grams"

Post a Comment