Nutrition Facts Egg 100gram

Nutrition Facts for Eggs 100gram. Egg is a storehouse of vital nutrients, making them an integral part of a healthy diet. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the eggs protein).


One egg contains about 80 calories and about five grams of fat. Hence, smart consumption is a far healthier option to cutting them out completely.

Health benefit

Eggs Are Incredibly Nutritious. it's are high in cholesterol, but they don't adversely affect blood cholesterol. it's raise HDL (The “Good”) cholesterol. It's Contain Choline – an important nutrient that most people don’t get enough of. Eggs turn LDL cholesterol from small, dense to large, linked to a reduced risk of heart disease.

Eggs contain lutein and zeaxanthin, antioxidants that have major benefits for eye health. In the case of omega-3 or pastured Eggs, they lower triglycerides as well. Eggs are high in quality protein, with all the essential amino acids in the right ratios. Eggs do not raise your risk of heart disease and may reduce the risk of stroke. Eggs are highly fulfilling and tend to make you eat fewer calories, helping you to lose weight

Nutrition Facts Egg

Nutrient	Unit	Value per 100 g	cup, chopped 136g
Proximates
Water	g	74.62	101.48
Energy	kcal	155	211
Protein	g	12.58	17.11
Total lipid (fat)	g	10.61	14.43
Carbohydrate, by difference	g	1.12	1.52
Fiber, total dietary	g	0	0
Sugars, total	g	1.12	1.52
Minerals
Calcium, Ca	mg	50	68
Iron, Fe	mg	1.19	1.62
Magnesium, Mg	mg	10	14
Phosphorus, P	mg	172	234
Potassium, K	mg	126	171
Sodium, Na	mg	124	169
Zinc, Zn	mg	1.05	1.43
Vitamins
Vitamin C, total ascorbic acid	mg	0	0
Thiamin	mg	0.066	0.09
Riboflavin	mg	0.513	0.698
Niacin	mg	0.064	0.087
Vitamin B-6	mg	0.121	0.165
Folate, DFE	µg	44	60
Vitamin B-12	µg	1.11	1.51
Vitamin A, RAE	µg	149	203
Vitamin A, IU	IU	520	707
Vitamin E (alpha-tocopherol)	mg	1.03	1.4
Vitamin D (D2 + D3)	µg	2.2	3
Vitamin D	IU	87	118
Vitamin K (phylloquinone)	µg	0.3	0.4
Lipids
Fatty acids, total saturated	g	3.267	4.443
Fatty acids, total monounsaturated	g	4.077	5.545
Fatty acids, total polyunsaturated	g	1.414	1.923
Cholesterol	mg	373	507
Other
Caffeine	mg	0	0

source include : usda

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