Nutrition Facst About Chocolate 100g

Nutrition Facst About Chocolate 100 gram. Chocolate may help protect your cardiovascular system. The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids. Dark chocolate is loaded with nutrients that can positively affect your health. it is one of the best sources of antioxidants on the planet. Dark chocolate can improve health and lower the risk of heart disease.

Health benefit

Dark chocolate is very nutritious, powerful source of antioxidants, improve blood flow and lower blood pressure, raises HDL and protects LDL against oxidation, lower the risk of cardiovascular disease, protect your skin against the sun and improve brain function.

Nutritian Facts Chocolate

Nutrient	Unit	Value per 100 g	oz 28.35g	bar 162g
Proximates
Water	g	0.97	0.27	1.57
Energy	kcal	546	155	885
Protein	g	4.88	1.38	7.91
Total lipid (fat)	g	31.28	8.87	50.67
Carbohydrate, by difference	g	61.17	17.34	99.1
Fiber, total dietary	g	7	2	11.3
Sugars, total	g	47.9	13.58	77.6
Minerals
Calcium, Ca	mg	56	16	91
Iron, Fe	mg	8.02	2.27	12.99
Magnesium, Mg	mg	146	41	237
Phosphorus, P	mg	206	58	334
Potassium, K	mg	559	158	906
Sodium, Na	mg	24	7	39
Zinc, Zn	mg	2.01	0.57	3.26
Vitamins
Thiamin	mg	0.025	0.007	0.04
Riboflavin	mg	0.05	0.014	0.081
Niacin	mg	0.725	0.206	1.174
Vitamin B-6	mg	0.042	0.012	0.068
Vitamin B-12	µg	0.23	0.07	0.37
Vitamin A, RAE	µg	2	1	3
Vitamin A, IU	IU	50	14	81
Vitamin E (alpha-tocopherol)	mg	0.54	0.15	0.87
Vitamin K (phylloquinone)	µg	8.1	2.3	13.1
Lipids
Fatty acids, total saturated	g	18.519	5.25	30
Fatty acids, total monounsaturated	g	9.54	2.705	15.46
Fatty acids, total polyunsaturated	g	1.092	0.31	1.769
Cholesterol	mg	8	2	13
Other
Caffeine	mg	43	12	70

source include : usda

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