Nutrition Facts About Honey Amount Per 100 grams

honey | photo : wikipedia

Nutrition Facts Honey amount per 100 grams. Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees (the genus Apis) is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. Honeys produced by other bees (bumblebees, stingless bees) and other hymenoptera insects (e. g. honey wasps) have different properties.(Wikipedia)

Honey

Calories 304
% Daily Value*
Total Fat 0 g			0%
Saturated fat 0 g			0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg			0%
Sodium 4 mg			0%
Potassium 52 mg			1%
Total Carbohydrate 82 g			27%
Dietary fiber 0.2 g			0%
Sugar 82 g
Protein 0.3 g			0%
Vitamin A	0%	Vitamin C		0%
Calcium	0%	Iron		2%
Vitamin D	0%	Vitamin B-6		0%
Vitamin B-12	0%	Magnesium		0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sources include: USDA and google

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