Nutrition Facts About Greek Yogurt 100 grams

greek yogurt | photo : health

Nutrition Facts For greek yogurt 100 grams. Strained yogurt, yogurt cheese, labneh or Greek yogurt is yogurt made from goats milk, which has been strained (in a cloth or paper bag, or filter) to remove its whey, resulting in a relatively thick consistency (between that of conventional yogurt and cheese) while preserving yogurt's distinctive, sour taste. Like many types of yogurt, strained yogurt is often made from milk that has been enriched by boiling off some of its water content, and/or by adding extra butterfat and powdered milk. Strained yogurt contains essentially 100% casein protein, as the more immediate nutrient rich whey protein is removed with the whey.

Nutrition facts greek yogurt

Calories 59
Total Fat 0.4 g			0%
Saturated fat 0.1 g			0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 5 mg			1%
Sodium 36 mg			1%
Potassium 141 mg			4%
Total Carbohydrate 3.6 g			1%
Dietary fiber 0 g			0%
Sugar 3.2 g
Protein 10 g			20%
Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	13%	Magnesium	2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sources include: USDA and google

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