Nutrition Facts Apple 100g

Nutrition facts for apple 100gram. Apples are also full of a fibre called pectina medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.


Healt Benefit

The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples also help in treating dysentery. Furthermore, apples can prevent the onset of Alzheimer’s and Parkinson’s disease. Finally, apples aid in dental care and skin care. For this reason we call them the first powerfood.

Nutrition Facts About Apple

Nutrient	Unit	Value per 100 g	cup, quartered or chopped 125g	cup slices 109g
Proximates
Water	g	85.56	106.95	93.26
Energy	kcal	52	65	57
Protein	g	0.26	0.32	0.28
Total lipid (fat)	g	0.17	0.21	0.19
Carbohydrate, by difference	g	13.81	17.26	15.05
Fiber, total dietary	g	2.4	3	2.6
Sugars, total	g	10.39	12.99	11.33
Minerals
Calcium, Ca	mg	6	8	7
Iron, Fe	mg	0.12	0.15	0.13
Magnesium, Mg	mg	5	6	5
Phosphorus, P	mg	11	14	12
Potassium, K	mg	107	134	117
Sodium, Na	mg	1	1	1
Zinc, Zn	mg	0.04	0.05	0.04
Vitamins
Vitamin C, total ascorbic acid	mg	4.6	5.8	5
Thiamin	mg	0.017	0.021	0.019
Riboflavin	mg	0.026	0.032	0.028
Niacin	mg	0.091	0.114	0.099
Vitamin B-6	mg	0.041	0.051	0.045
Folate, DFE	µg	3	4	3
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	3	4	3
Vitamin A, IU	IU	54	68	59
Vitamin E (alpha-tocopherol)	mg	0.18	0.22	0.2
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	2.2	2.8	2.4
Lipids
Fatty acids, total saturated	g	0.028	0.035	0.031
Fatty acids, total monounsaturated	g	0.007	0.009	0.008
Fatty acids, total polyunsaturated	g	0.051	0.064	0.056
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0

source : usda

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