|
Nutrient
|
Unit
|
Value
per 100 g
|
cup
pieces 165g
|
fruit
without refuse 336g
|
|
Proximates
|
||||
|
Water
|
g
|
83.46
|
137.71
|
280.43
|
|
Energy
|
kcal
|
60
|
99
|
202
|
|
Protein
|
g
|
0.82
|
1.35
|
2.76
|
|
Total lipid (fat)
|
g
|
0.38
|
0.63
|
1.28
|
|
Carbohydrate, by difference
|
g
|
14.98
|
24.72
|
50.33
|
|
Fiber, total dietary
|
g
|
1.6
|
2.6
|
5.4
|
|
Sugars, total
|
g
|
13.66
|
22.54
|
45.9
|
|
Minerals
|
||||
|
Calcium, Ca
|
mg
|
11
|
18
|
37
|
|
Iron, Fe
|
mg
|
0.16
|
0.26
|
0.54
|
|
Magnesium, Mg
|
mg
|
10
|
16
|
34
|
|
Phosphorus, P
|
mg
|
14
|
23
|
47
|
|
Potassium, K
|
mg
|
168
|
277
|
564
|
|
Sodium, Na
|
mg
|
1
|
2
|
3
|
|
Zinc, Zn
|
mg
|
0.09
|
0.15
|
0.3
|
|
Vitamins
|
||||
|
Vitamin C, total ascorbic acid
|
mg
|
36.4
|
60.1
|
122.3
|
|
Thiamin
|
mg
|
0.028
|
0.046
|
0.094
|
|
Riboflavin
|
mg
|
0.038
|
0.063
|
0.128
|
|
Niacin
|
mg
|
0.669
|
1.104
|
2.248
|
|
Vitamin B-6
|
mg
|
0.119
|
0.196
|
0.4
|
|
Folate, DFE
|
µg
|
43
|
71
|
144
|
|
Vitamin B-12
|
µg
|
0
|
0
|
0
|
|
Vitamin A, RAE
|
µg
|
54
|
89
|
181
|
|
Vitamin A, IU
|
IU
|
1082
|
1785
|
3636
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.9
|
1.48
|
3.02
|
|
Vitamin D (D2 + D3)
|
µg
|
0
|
0
|
0
|
|
Vitamin D
|
IU
|
0
|
0
|
0
|
|
Vitamin K (phylloquinone)
|
µg
|
4.2
|
6.9
|
14.1
|
|
Lipids
|
||||
|
Fatty acids, total saturated
|
g
|
0.092
|
0.152
|
0.309
|
|
Fatty acids, total monounsaturated
|
g
|
0.14
|
0.231
|
0.47
|
|
Fatty acids, total polyunsaturated
|
g
|
0.071
|
0.117
|
0.239
|
|
Cholesterol
|
mg
|
0
|
0
|
0
|
|
Other
|
||||
|
Caffeine
|
mg
|
0
|
0
|
0
|
|
Footnotes
|
||||
|
a Values based on analyses of Tommy Atkins,
Keitt, Kent, and/or Haden cultivars.
|
||||
|
b Mean value contains data based on the analysis
of 5-methyltetrahydrofolate plus total folate determined microbiologically.
|
||||
source include : usda
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