Nutritions Facts Broccoli 100g

Nutritions Facts For Broccoli 100. When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. This tasty cruciferous vegetable packs the most nutritional punch of any vegetable and is quite literally considered a miracle food! It’s noteworthy nutrients range from vitamin C and A, as well as folic acid, calcium and plenty of fibre. Broccoli contains two important phytochemicals called indoles and isothiocyanates.

Health benefit

Broccoli can helps prevent cancer, boosts immune health, fights birth defects, helps with diabetes, fights heart disease, promotes healthy bones, regulates blood pressure, prevents colds, and regulates hormones.

Nutrition Facts Broccoli

Nutrient	unit	Value per 100 g	cup chopped 91g	bunch 608g
Proximates
Water	g	89.3	81.26	542.9
Energy	kcal	34	31	207
Protein	g	2.82	2.57	17.15
Total lipid (fat)	g	0.37	0.34	2.25
Carbohydrate, by difference	g	6.64	6.04	40.37
Fiber, total dietary	g	2.6	2.4	15.8
Sugars, total	g	1.7	1.55	10.34
Minerals
Calcium, Ca	mg	47	43	286
Iron, Fe	mg	0.73	0.66	4.44
Magnesium, Mg	mg	21	19	128
Phosphorus, P	mg	66	60	401
Potassium, K	mg	316	288	1921
Sodium, Na	mg	33	30	201
Zinc, Zn	mg	0.41	0.37	2.49
Vitamins
Vitamin C, total ascorbic acid	mg	89.2	81.2	542.3
Thiamin	mg	0.071	0.065	0.432
Riboflavin	mg	0.117	0.106	0.711
Niacin	mg	0.639	0.581	3.885
Vitamin B-6	mg	0.175	0.159	1.064
Folate, DFE	µg	63	57	383
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	31	28	188
Vitamin A, IU	IU	623	567	3788
Vitamin E (alpha-tocopherol)	mg	0.78	0.71	4.74
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	101.6	92.5	617.7
Lipids
Fatty acids, total saturated	g	0.039	0.035	0.237
Fatty acids, total monounsaturated	g	0.011	0.01	0.067
Fatty acids, total polyunsaturated	g	0.038	0.035	0.231
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0

source include : usda

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