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| Hamburger | photo : wikipedia |
Nutrition facts about hamburger amount per 100 grams. A
hamburger is a sandwich consisting of one or more cooked patties of ground
meat, usually beef, placed inside a sliced bun. Hamburgers are often served
with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as
mustard, mayonnaise, ketchup, relish, and green chile (Wikipedia).
Nutrition Facts
Hamburger
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Calories 295
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% Daily Value*
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Total Fat 14 g
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21%
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Saturated fat 5 g
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25%
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Polyunsaturated fat 0.4 g
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Monounsaturated fat 5 g
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Trans fat 0.8 g
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Cholesterol 47 mg
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15%
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Sodium 414 mg
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17%
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Potassium 226 mg
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6%
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Total Carbohydrate 24 g
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8%
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Dietary fiber 0.9 g
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3%
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Sugar 4.2 g
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Protein 17 g
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34%
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Vitamin A
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0%
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Vitamin C
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0%
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Calcium
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10%
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Iron
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16%
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Vitamin B-6
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10%
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Vitamin B-12
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23%
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Magnesium
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5%
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*Percent Daily Values are based on
a 2,000 calorie diet. Your daily values may be higher or lower depending on
your calorie needs.
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Sources include: USDA and google
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