What is Dark Chocolate? - Deffinition

What is Dark Chocolate? Dark chocolate, also called plain chocolate or black chocolate, is produced by adding fat and sugar to cocoa. It is chocolate with no milk or much less than milk chocolate. Dark chocolate can be eaten as is, or used in cooking, for which thicker, baking bars, usually with high cocoa percentages ranging from 70% to 99% are sold. Dark is synonymous with semisweet, and extra dark with bittersweet, although the ratio of cocoa butter to solids may vary. Dark chocolate has a rich, intense flavor, and is found in chocolate bars, candies and baking chocolate.

For example, the United States cacao standards require a milk chocolate to contain at least 10 percent chocolate liquor. Semisweet or bittersweet chocolate must contain at least 35 percent chocolate liquor, resulting in a higher “% cacao” and a more intense chocolate flavor.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and lower the risk of heart disease.

Dark Chocolate is included in the Healing Foods Pyramid as part of a balanced, whole foods, plant-based diet. This Food Pyramid emphasizes foods that nourish the body, sustain energy over time, contain healing qualities and essential nutrients, and support a sustainable environment.

Study after study proves that dark chocolate—sweet, rich, and delicious—is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste. Packed with healthy chemicals like flavonoids and theobromine, this little bean is a disease-killing bullet. The only problem? Cacao on its own is bitter, chalky, nasty stuff.

source
https://authoritynutrition.com/7-health-benefits-dark-chocolate/
http://www.med.umich.edu/umim/food-pyramid/dark_chocolate.html
wikipedia.com

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