Nutrition Facts About Green Beans 100 grams

green beans | photo : wikipedia

Nutrition Facts About Green Beans amount per 100 grams. Green beans, also known as string bean, snap bean in the northeastern and western United States, or ejotes in Mexico, are the unripe fruit of various cultivars of the common bean (Phaseolus vulgaris). Green bean cultivars have been selected especially for the fleshiness, flavor, or sweetness of their pods. Haricots verts, French for "green beans", also known as French beans, French green beans, French filet beans, Fine beans (British English), is a variety of green bean that is longer, thinner, crisp, and tender. (Wikipedia)

Nutrition Facts

Green Bean

Calories 31
% Daily Value*
Total Fat 0.2 g			0%
Saturated fat 0 g			0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg			0%
Sodium 6 mg			0%
Potassium 211 mg			6%
Total Carbohydrate 7 g			2%
Dietary fiber 2.7 g			10%
Sugar 3.3 g
Protein 1.8 g			3%
Vitamin A	13%	Vitamin C		20%
Calcium	3%	Iron		5%
Vitamin D	0%	Vitamin B-6		5%
Vitamin B-12	0%	Magnesium		6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sources include: USDA and google

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