Nutrient
|
Unit
|
Value per 100 g
|
cup 92g
|
grape 2.4g
|
Proximates
|
||||
Water
|
g
|
81.3
|
74.8
|
1.95
|
Energy
|
kcal
|
67
|
62
|
2
|
Protein
|
g
|
0.63
|
0.58
|
0.02
|
Total lipid (fat)
|
g
|
0.35
|
0.32
|
0.01
|
Carbohydrate, by
difference
|
g
|
17.15
|
15.78
|
0.41
|
Fiber, total dietary
|
g
|
0.9
|
0.8
|
0
|
Sugars, total
|
g
|
16.25
|
14.95
|
0.39
|
Minerals
|
||||
Calcium, Ca
|
mg
|
14
|
13
|
0
|
Iron, Fe
|
mg
|
0.29
|
0.27
|
0.01
|
Magnesium, Mg
|
mg
|
5
|
5
|
0
|
Phosphorus, P
|
mg
|
10
|
9
|
0
|
Potassium, K
|
mg
|
191
|
176
|
5
|
Sodium, Na
|
mg
|
2
|
2
|
0
|
Zinc, Zn
|
mg
|
0.04
|
0.04
|
0
|
Vitamins
|
||||
Vitamin C, total
ascorbic acid
|
mg
|
4
|
3.7
|
0.1
|
Thiamin
|
mg
|
0.092
|
0.085
|
0.002
|
Riboflavin
|
mg
|
0.057
|
0.052
|
0.001
|
Niacin
|
mg
|
0.3
|
0.276
|
0.007
|
Vitamin B-6
|
mg
|
0.11
|
0.101
|
0.003
|
Folate, DFE
|
µg
|
4
|
4
|
0
|
Vitamin B-12
|
µg
|
0
|
0
|
0
|
Vitamin A, RAE
|
µg
|
5
|
5
|
0
|
Vitamin A, IU
|
IU
|
100
|
92
|
2
|
Vitamin E
(alpha-tocopherol)
|
mg
|
0.19
|
0.17
|
0
|
Vitamin D (D2 + D3)
|
µg
|
0
|
0
|
0
|
Vitamin D
|
IU
|
0
|
0
|
0
|
Vitamin K
(phylloquinone)
|
µg
|
14.6
|
13.4
|
0.4
|
Lipids
|
||||
Fatty acids, total
saturated
|
g
|
0.114
|
0.105
|
0.003
|
Fatty acids, total
monounsaturated
|
g
|
0.014
|
0.013
|
0
|
Fatty acids, total
polyunsaturated
|
g
|
0.102
|
0.094
|
0.002
|
Cholesterol
|
mg
|
0
|
0
|
0
|
Other
|
||||
Caffeine
|
mg
|
0
|
0
|
0
|
Source include : usda
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