Nutrition Facts About Pineapple 100 gram
|
Nutrient
|
Unit
|
Value per 100 g
|
cup, chunks 165g
|
fruit 905g
|
|
Proximates
|
||||
|
Water
|
g
|
86
|
141.9
|
778.3
|
|
Energy
|
kcal
|
50
|
82
|
452
|
|
Protein
|
g
|
0.54
|
0.89
|
4.89
|
|
Total lipid (fat)
|
g
|
0.12
|
0.2
|
1.09
|
|
Carbohydrate, by
difference
|
g
|
13.12
|
21.65
|
118.7
|
|
Fiber, total
dietary
|
g
|
1.4
|
2.3
|
12.7
|
|
Sugars, total
|
g
|
9.85
|
16.25
|
89.14
|
|
Minerals
|
||||
|
Calcium, Ca
|
mg
|
13
|
21
|
118
|
|
Iron, Fe
|
mg
|
0.29
|
0.48
|
2.62
|
|
Magnesium, Mg
|
mg
|
12
|
20
|
109
|
|
Phosphorus, P
|
mg
|
8
|
13
|
72
|
|
Potassium, K
|
mg
|
109
|
180
|
986
|
|
Sodium, Na
|
mg
|
1
|
2
|
9
|
|
Zinc, Zn
|
mg
|
0.12
|
0.2
|
1.09
|
|
Vitamins
|
||||
|
Vitamin C, total
ascorbic acid
|
mg
|
47.8
|
78.9
|
432.6
|
|
Thiamin
|
mg
|
0.079
|
0.13
|
0.715
|
|
Riboflavin
|
mg
|
0.032
|
0.053
|
0.29
|
|
Niacin
|
mg
|
0.5
|
0.825
|
4.525
|
|
Vitamin B-6
|
mg
|
0.112
|
0.185
|
1.014
|
|
Folate, DFE
|
µg
|
18
|
30
|
163
|
|
Vitamin B-12
|
µg
|
0
|
0
|
0
|
|
Vitamin A, RAE
|
µg
|
3
|
5
|
27
|
|
Vitamin A, IU
|
IU
|
58
|
96
|
525
|
|
Vitamin E
(alpha-tocopherol)
|
mg
|
0.02
|
0.03
|
0.18
|
|
Vitamin D (D2 +
D3)
|
µg
|
0
|
0
|
0
|
|
Vitamin D
|
IU
|
0
|
0
|
0
|
|
Vitamin K
(phylloquinone)
|
µg
|
0.7
|
1.2
|
6.3
|
|
Lipids
|
||||
|
Fatty acids,
total saturated
|
g
|
0.009
|
0.015
|
0.081
|
|
Fatty acids,
total monounsaturated
|
g
|
0.013
|
0.021
|
0.118
|
|
Fatty acids,
total polyunsaturated
|
g
|
0.04
|
0.066
|
0.362
|
|
Cholesterol
|
mg
|
0
|
0
|
0
|
|
Other
|
||||
|
Caffeine
|
mg
|
0
|
0
|
0
|
Footnote
* a Values based on data weighted 80% extra sweet
variety, 20% traditional varieties.
source include : usda
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