Nutrition Facts About
Milk 100gram
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Cow's milk (whole)
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Nutritional value per 100 g (3.5 oz)
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Energy
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252 kJ (60 kcal)
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Carbohydrates
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5.26 g
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Sugars
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5.26 g
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lactose
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5.26 g
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Fat
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3.25 g
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Saturated
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1.865 g
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Monounsaturated
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0.812 g
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Polyunsaturated
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0.195 g
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Protein
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3.22 g
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Tryptophan
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0.075 g
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Threonine
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0.143 g
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Isoleucine
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0.165 g
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Leucine
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0.265 g
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Lysine
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0.140 g
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Methionine
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0.075 g
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Cystine
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0.017 g
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Phenylalanine
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0.147 g
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Tyrosine
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0.152 g
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Valine
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0.192 g
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Arginine
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0.075 g
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Histidine
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0.075 g
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Alanine
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0.103 g
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Aspartic acid
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0.237 g
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Glutamic acid
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0.648 g
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Glycine
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0.075 g
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Proline
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0.342 g
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Serine
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0.107 g
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Vitamins
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Vitamin A equiv.
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-6%
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46 μg
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Thiamine (B1)
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-4%
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0.044 mg
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Riboflavin (B2)
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-15%
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0.183 mg
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Vitamin B12
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-19%
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0.45 μg
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Choline
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-3%
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14.3 mg
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Vitamin D
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0%
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2 IU
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Trace metals
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Calcium
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-11%
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113 mg
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Magnesium
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-3%
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10 mg
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Potassium
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-3%
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132 mg
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Sodium
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-3%
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43 mg
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Other constituents
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Water
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88.32 g
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100 mL corresponds to 103 g.[81]
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Units
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μg =
micrograms • mg = milligrams
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IU = International units
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Percentages are
roughly approximated using US recommendations for adults.
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source : wikipedia.com
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