Nutrition Facts For
Yogurt 100 gram
Nutrient
|
Unit
|
Value per 100 g
|
container 170g
|
Proximates
|
|||
Water
|
g
|
85.1
|
144.67
|
Energy
|
kcal
|
59
|
100
|
Protein
|
g
|
10.19
|
17.32
|
Total lipid (fat)
|
g
|
0.39
|
0.66
|
Carbohydrate, by
difference
|
g
|
3.6
|
6.12
|
Fiber, total
dietary
|
g
|
0
|
0
|
Sugars, total
|
g
|
3.24
|
5.51
|
Minerals
|
|||
Calcium, Ca
|
mg
|
110
|
187
|
Iron, Fe
|
mg
|
0.07
|
0.12
|
Magnesium, Mg
|
mg
|
11
|
19
|
Phosphorus, P
|
mg
|
135
|
230
|
Potassium, K
|
mg
|
141
|
240
|
Sodium, Na
|
mg
|
36
|
61
|
Zinc, Zn
|
mg
|
0.52
|
0.88
|
Vitamins
|
|||
Vitamin C, total
ascorbic acid
|
mg
|
0
|
0
|
Thiamin
|
mg
|
0.023
|
0.039
|
Riboflavin
|
mg
|
0.278
|
0.473
|
Niacin
|
mg
|
0.208
|
0.354
|
Vitamin B-6
|
mg
|
0.063
|
0.107
|
Folate, DFE
|
µg
|
7
|
12
|
Vitamin B-12
|
µg
|
0.75
|
1.28
|
Vitamin A, RAE
|
µg
|
1
|
2
|
Vitamin A, IU
|
IU
|
4
|
7
|
Vitamin E
(alpha-tocopherol)
|
mg
|
0.01
|
0.02
|
Vitamin D (D2 +
D3)
|
µg
|
0
|
0
|
Vitamin D
|
IU
|
0
|
0
|
Vitamin K
(phylloquinone)
|
µg
|
0
|
0
|
Lipids
|
|||
Fatty acids,
total saturated
|
g
|
0.117
|
0.199
|
Fatty acids,
total monounsaturated
|
g
|
0.053
|
0.09
|
Fatty acids,
total polyunsaturated
|
g
|
0.012
|
0.02
|
Cholesterol
|
mg
|
5
|
8
|
Other
|
|||
Caffeine
|
mg
|
0
|
0
|
source include : usda
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